Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Power Lunch: Part 2 with Dana Damara

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Yoga Class Description

This online yoga class with Dana Damara, filmed live at Yoga Tree Hayes, is a quick time out during your busy day. You will flow dynamically, creating more focus, clarity, and vibrancy for the remainder of your day. Have a block available. (49 mins.)

Level: 2 Style: Vinyasa Flow Yoga  

Suggested Yoga Props

block

Comments & Reviews

Average Rating:


Amit G

Alignment based variations with a fairly complete practice. Good verbal cues like not to grip the toes on the mat. I usually have trouble getting into Warrior 3 but the sequencing in this class made it easy.



Dana Damara

Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.

Classes By Dana Damara

Comments & Reviews

Average Rating:


Amit G

Alignment based variations with a fairly complete practice. Good verbal cues like not to grip the toes on the mat. I usually have trouble getting into Warrior 3 but the sequencing in this class made it easy.