Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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The integration of deep core strength is a key component in every yoga practice. Developing the muscles that line the interior space of the pelvis and support the torso through the abdominal region helps maintain good posture and keeps your back healthy. No matter how beginner or advanced you are, this online yoga class offers you a complete yoga program to develop and train your core strength. For regular yoga partitioners this will be an intense practice aimed at burning away obstacles along the inner body. For new students, this will be an introduction into the power of true core strength. Allow Kino to guide you through this sweaty class and discover your true power! (52 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.