Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Awaken the Power of the Core Center: Abdominals and Back Strengtheners

Teacher: Abby Tucker

Awakening the Power of the Center is a dynamic and efficient yoga practice designed to develop and refine the use of the deep, intrinsic muscles of the abdominal wall and the back. These muscles are key in supporting the spine into its optimal length and curves - the definition of a healthy spine! This online yoga practice will help you develop the strength needed for seated poses, commuting and sitting at your desk. Have two blocks and a blanket available for this mixed level to advanced class filmed by Abby Tucker at Yoga Tree Telegraph. (49 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App