Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Core Yoga Flow

Teacher: Stacey Rosenberg

This online yoga practice starts by connecting you to the deep strength and stability in your body, then takes you into a moving flow that requires you to find your center. The physical work on the yoga mat will help you to maintain your center for the rest of your day. You will end in Supported Set Bandha (Bridge Pose) and variations to counter-stretch and rest. Have two blocks and a blanket available for this class that was filmed live at Yoga Tree Hayes by Stacey Rosenberg. (29 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App