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Yoga Therapy for Healthy Joints

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Yoga Class Description

A fun quick way to bring synovial fluid back into all the joints of the body. In this online yoga class, learn simple exercises you can do any time of the day to help get the creaky, snap crackle pop out of your joints! This practice ends with some targeted movements to strengthen the lower back and open the front of the chest. Suitable for all levels. (21 mins.)

Level: 1 Style: Restorative Yoga Focus: Beginner Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Jennifer Y

Excellent restorative classes. Would work for all levels to warm body & loosen joints in a safe manner.

Linda N

This is a great class to start the day. Thank you Margaux!

Rebecca M D

I really liked this class. The only suggestion I would make is during the camel series is to provide a modification for those of us who cannot sit on their heels. Great class for after work. Centering and gently invigorating - a good way to start the evening.



Margaux Permutt

Margaux Permutt is a Hatha Yoga Teacher in Los Angeles. Her style combines many aspects of the tradition and draws upon a myriad of influences from her teachers and guides. Through mindful flow, restorative postures, breath work, meditation, and small controlled therapeutic movements, Margaux's teaching aims to bring union to mind and body, body and breath, and breath and spirit. She strives to provide her students with a safe environment in which they can heal, grow, and transform. She currently teaches privately in Los Angeles as well as publicly at YogaWorks Westwood.

Classes By Margaux Permutt

Comments & Reviews

Average Rating:


Jennifer Y

Excellent restorative classes. Would work for all levels to warm body & loosen joints in a safe manner.

Linda N

This is a great class to start the day. Thank you Margaux!

Rebecca M D

I really liked this class. The only suggestion I would make is during the camel series is to provide a modification for those of us who cannot sit on their heels. Great class for after work. Centering and gently invigorating - a good way to start the evening.