Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A fun quick way to bring synovial fluid back into all the joints of the body. In this online yoga class, learn simple exercises you can do any time of the day to help get the creaky, snap crackle pop out of your joints! This practice ends with some targeted movements to strengthen the lower back and open the front of the chest. Suitable for all levels. (21 mins.)
Margaux Permutt is a Hatha Yoga Teacher in Los Angeles. Her style combines many aspects of the tradition and draws upon a myriad of influences from her teachers and guides. Through mindful flow, restorative postures, breath work, meditation, and small controlled therapeutic movements, Margaux's teaching aims to bring union to mind and body, body and breath, and breath and spirit. She strives to provide her students with a safe environment in which they can heal, grow, and transform. She currently teaches privately in Los Angeles as well as publicly at YogaWorks Westwood.