Yoga Nidra ~ Psychic Sleep Relaxation Method with Sri Dharma Mittra

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Yoga Class Description

Sri Dharma Mittra teaches that stress is the number one cause of injury and illness, and that we must explore methods to keep balanced and joyful in the thick of everyday life. Guided Relaxation removes tension and fatigue in the physical body, relieves depression and anxiety, relieves headaches, reduces cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's functioning. You will be guided into a state of deep relaxation where the breathing and the thoughts are slowed almost to the point of stopping, which can be as restorative as a full night's sleep. When done regularly and with pure intention, one can depart the body and cross over into Psychic Sleep, briefly experiencing the Astral Plane. It is through this deep practice that one can gradually come to recognize that you are so much more than the body or the mind. The benefits of this class are cumulative - the more you do it, the greater the benefit. No previous experience needed! (45 mins.)

Level: 1 Style: Restorative Yoga Focus: Beginner Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Sasha P

<3 thank you for another wonderful practice Dharmaji!

Diana G

This is a wonderful way to relieve some of the extraordinary stress that we put the body and mind through. What a gift to be able to receive the benefits of this sacred practice as guided by a true yoga master. Thank you, Sri Dharma!

Lisa H

A perfect recharge after a morning of studying! So thankful for Dharma's efforts. Use his tools towards your success.

Anonymous User

This practice is so effective I literally sleep three hours less a day when I do it. I also need less food and found I lost weight by relaxing!!

Cresta S

This class is such a precious treasure. Sri Dharma Mittra has great expertise in leading the body to relax completely into psychic sleep. He provides great tips for inviting perfect health into every organ and every cell. After taking this class I feel completely restored and full of grace and ease. Be sure to treat yourself to this amazing experience.

Julie A

Dharma is a true yoga master. This is a great relaxation video.

Diana K

A really rejuvenating class taught by a true yogi master. Very inspiring and powerful.

Ka Mei C

This class is staying true to the yoga nidra that I took in NYC with Sri Dharma Mittra. Highly recommended ... especially for a body that is restricted from practicing Asana (yoga posture) and/or meditation. This is a great one to calm the body and mind in order to relax.


Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma Mittra founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world over for nearly a half century. He is the model and creator of the "Master Yoga Chart of 908 Postures," the author of ASANAS: 608 Yoga Poses, has released two DVDs to date - Maha Sadhana: The Great Practice, Levels I and II, and the Yoga Journal book, Yoga, was based on his famous Master Chart. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, workshops, and his "Life of a Yogi" Teacher Certification programs at the Dharma Yoga New York Center and around the world. For more information on all things Dharma, please visit www.dharmayogacenter.com.

Classes By Sri Dharma Mittra

Comments & Reviews

Average Rating:


Sasha P

<3 thank you for another wonderful practice Dharmaji!

Diana G

This is a wonderful way to relieve some of the extraordinary stress that we put the body and mind through. What a gift to be able to receive the benefits of this sacred practice as guided by a true yoga master. Thank you, Sri Dharma!

Lisa H

A perfect recharge after a morning of studying! So thankful for Dharma's efforts. Use his tools towards your success.

Anonymous User

This practice is so effective I literally sleep three hours less a day when I do it. I also need less food and found I lost weight by relaxing!!

Cresta S

This class is such a precious treasure. Sri Dharma Mittra has great expertise in leading the body to relax completely into psychic sleep. He provides great tips for inviting perfect health into every organ and every cell. After taking this class I feel completely restored and full of grace and ease. Be sure to treat yourself to this amazing experience.

Julie A

Dharma is a true yoga master. This is a great relaxation video.

Diana K

A really rejuvenating class taught by a true yogi master. Very inspiring and powerful.

Ka Mei C

This class is staying true to the yoga nidra that I took in NYC with Sri Dharma Mittra. Highly recommended ... especially for a body that is restricted from practicing Asana (yoga posture) and/or meditation. This is a great one to calm the body and mind in order to relax.