Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Sometimes one of the biggest distractions for our meditation practice is how uncomfortable it is to sit. Even if you're a beginner and want to start with 5 minutes of conscious breathing, it is often a good idea to prepare yourself with some yin yoga to deeply stretch the hips. In this online yoga video, open your body and then concentrate on the breath. After some yin yoga poses, you will practice a simple counting technique to stay focused during meditation. Have a blanket available to prop up your hips. (21 mins.)
Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com.