Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Join Gwen in her long, deep holds class for an amazing yin-inspired yoga practice. Focus on alignment and deep long holds to decrease injuries and increase flexibility and power. This online yoga class will calm the mind, helping you collect your thoughts and cool your fire. At the same time you will become acutely aware of your imbalances and tight spots and be able to target them before they become issues. A great stand alone class or practice this before one of Gwen's Power Vinyasa classes. You will leave feeling taller and energized, ready for action. Have a strap, two blocks and a blanket available. Enjoy the ride! (62 mins.)
strap, two blocks and a blanket
Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.