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Xen Strength Cardio Challenge with Danielle Diamond

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Yoga Class Description

In this online yoga with weights class with Danielle Diamond, you will be encouraged to work toward your edge and challenge yourself, while still honoring precise alignment and your current skill level. Danielle incorporates light weights into a playful Vinyasa flow and in this online yoga class, you will experience a cardio challenge to sculpt, lengthen, and work every muscle group while burning lots of calories! Have a pair of light weights (3-5 pounds) available. (41 mins.)

Level: 2 Style: Vinyasa Flow Yoga, Yoga with Weights Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Nathalie B

Excellent! Love it, just the strength training we women need. I'll try another one from Danielle tomorrow and just the perfect length so no excuse no time!

Amy J

Rapid paced, quick workout to get your heart rate up - would recommend it to anyone. She's clear and fun to follow along to.

weronika z

Love this, I keep recommending it to everyone who still thinks yoga is too boring. This kicks my butt every time.

Marianna D

Danielle's classes are awesome. Hope to see more classes.

Debra G

I love her classes. Danielle gives me the perfect workout if I'm short on time.

Melissa T

Good workout but didn't really feel like a yoga class. I think if the yoga flow was longer it would have felt more like yoga.

Bonita S

I LOVE this workout! It's a fast way to get a really good workout. Thank you!

Rebecca P

Excellent quick workout.

Stephanie C

Loved the class! Incorporating the weights with the poses was fun, and the sequences got me nice and warm before the stretch. Instruction was clear, and this is a great one when I need to squeeze in a quickish workout. Thank you!

Daniel C

Great class, that was awesome. My first class for quite some time, so it was a great welcome back. Thanks!

Debra G

This was a great workout...loved it!!! I can't wait for more videos from Danielle to be recorded!!

Nomnso K

Excellent!

Silvanne P

loved it very much !!!!!!! Thank you,Danielle!

Amanda S

Wow! Quick + sweaty with a good cool-down stretch... that's how I would describe this one. My only wish is that it would be a bit longer in order to (possibly?) incorporate a slightly longer warm-up with the vinyasa flows and then some more with the weights - maybe extend the main sequence or add a shorter one that specifically gets at the triceps/biceps? Still, I liked this!



Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond

Comments & Reviews

Average Rating:


Nathalie B

Excellent! Love it, just the strength training we women need. I'll try another one from Danielle tomorrow and just the perfect length so no excuse no time!

Amy J

Rapid paced, quick workout to get your heart rate up - would recommend it to anyone. She's clear and fun to follow along to.

weronika z

Love this, I keep recommending it to everyone who still thinks yoga is too boring. This kicks my butt every time.

Marianna D

Danielle's classes are awesome. Hope to see more classes.

Debra G

I love her classes. Danielle gives me the perfect workout if I'm short on time.

Melissa T

Good workout but didn't really feel like a yoga class. I think if the yoga flow was longer it would have felt more like yoga.

Bonita S

I LOVE this workout! It's a fast way to get a really good workout. Thank you!

Rebecca P

Excellent quick workout.

Stephanie C

Loved the class! Incorporating the weights with the poses was fun, and the sequences got me nice and warm before the stretch. Instruction was clear, and this is a great one when I need to squeeze in a quickish workout. Thank you!

Daniel C

Great class, that was awesome. My first class for quite some time, so it was a great welcome back. Thanks!

Debra G

This was a great workout...loved it!!! I can't wait for more videos from Danielle to be recorded!!

Nomnso K

Excellent!

Silvanne P

loved it very much !!!!!!! Thank you,Danielle!

Amanda S

Wow! Quick + sweaty with a good cool-down stretch... that's how I would describe this one. My only wish is that it would be a bit longer in order to (possibly?) incorporate a slightly longer warm-up with the vinyasa flows and then some more with the weights - maybe extend the main sequence or add a shorter one that specifically gets at the triceps/biceps? Still, I liked this!