Classes
The video below is only a preview. To watch this and other full length
classes, sign up for one of our plans.
Xen Strength Cardio Challenge with Danielle Diamond
Yoga Class Description
In this online yoga with weights class with Danielle Diamond, you will be encouraged to work toward your edge and challenge yourself, while still honoring precise alignment and your current skill level. Danielle incorporates light weights into a playful Vinyasa flow and in this online yoga class, you will experience a cardio challenge to sculpt, lengthen, and work every muscle group while burning lots of calories! Have a pair of light weights (3-5 pounds) available. (41 mins.)
Yoga Class Details
Level: 2Style: Vinyasa Flow Yoga, Yoga with Weights Yoga
Focus: Crazy Sweaty Flow Yoga
Leave a Review
Comments & Reviews
Debra G
This was a great workout...loved it!!! I can't wait for more videos from Danielle to be recorded!!
Nomnso K
Excellent!
Silvanne P
loved it very much !!!!!!! Thank you,Danielle!
Amanda S
Wow! Quick + sweaty with a good cool-down stretch... that's how I would describe this one. My only wish is that it would be a bit longer in order to (possibly?) incorporate a slightly longer warm-up with the vinyasa flows and then some more with the weights - maybe extend the main sequence or add a shorter one that specifically gets at the triceps/biceps? Still, I liked this!
