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Xen Strength Cardio Challenge with Danielle Diamond
Yoga Class Description
In this online yoga with weights class with Danielle Diamond, you will be encouraged to work toward your edge and challenge yourself, while still honoring precise alignment and your current skill level. Danielle incorporates light weights into a playful Vinyasa flow and in this online yoga class, you will experience a cardio challenge to sculpt, lengthen, and work every muscle group while burning lots of calories! Have a pair of light weights (3-5 pounds) available. (41 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga, Yoga with Weights Yoga
Focus: Crazy Sweaty Flow Yoga