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Wind Down with Shoulderstand

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Yoga Class Description

You will need a blanket and a strap for this 60-minute flow class focused around shoulder openers and ending with a long shoulderstand to help you wind down at the end of your day and rest deeply. (57 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Slow Flow Yoga  

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Joan Hyman

Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com

Classes By Joan Hyman