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Wind Down with Shoulderstand
Yoga Class Description
You will need a blanket and a strap for this 60-minute flow class focused around shoulder openers and ending with a long shoulderstand to help you wind down at the end of your day and rest deeply. (57 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga
Focus: Arm Balancing + Inversions Yoga, Slow Flow Yoga