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You will need a blanket and a strap for this 60-minute flow class focused around shoulder openers and ending with a long shoulderstand to help you wind down at the end of your day and rest deeply. (57 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves.