Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
Start sitting with an upright spine and an open heart. Practice coming into the moment, letting go of wanting and not wanting, and being with the rise and fall of your breath in this challenging vinyasa flow yoga class with Rolf Gates. Practice how you want to be in life on your yoga mat. Start with hip openers to get warmed up and then flow through a standing sequence that will have you moving around your mat. Includes a side angle and triangle flow, Warrior II and Warrior III, and dancer's pose. Finish with several backbends and reclining poses to stretch out the body and get you ready for a well-deserved savasana. Have two blocks and a strap available. (93 mins.)
two blocks and a strap
Rolf Gates, a highly acclaimed author and globally recognized yoga teacher, has quite the back story. He’s a former social worker and U.S. Airborne Ranger with an intensely devoted meditation practice going on 16 years! Gates' super clear and concise instruction, coupled with his eclectic background, creates a refreshing and deeply reflective Vinyasa Yoga experience that is incredibly accessible and appealing, even to those that are newly exploring the yoga practice. For more on Rolf: www.rolfgates.com.