Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Balance and Expand

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Yoga Class Description

For those days when you're feeling a little 'out of rhythm,' and just need to restore a little more balance in your day while also getting in a full practice. This quick, but challenging online yoga practice will do just that! With a focus on balancing poses that take quite a bit of core engagement, you can get 'back on track' in just a few minutes so the rest of your day can go a lot smoother. Have two blocks and a strap available. (28 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga  

Suggested Yoga Props

two blocks and a strap



Sean Gray

Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices - within the movement, within the breath, within the stillness - we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable. To learn more about Sean, visit his website: http://seangrayyoga.com.

Classes By Sean Gray