Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
Tone your upper body and release unwanted tension with this 30-minute online yoga class. Designed to sculpt the shoulders, arms, and upper back, this sequence is the perfect blend of strength building and toning. Have a chance to practice forearm balance (pincha mayurasana). Detail on alignment helps you practice the class safely and effectively. Have a block and strap or dynaband available. (28 mins.)
Sarah Ezrin loves yoga and nothing is more apparent when she teaches. Her joie de vivre is infectious. As a respected teacher trainer, Sarah weaves creative sequencing with precise alignment. Her fun and popular classes are infused with humor and positivity. Bringing a background of psychology and life coaching, Sarah lovingly guides students toward their brightest and best self. Sarah is based out of her hometown of San Francisco. A world traveler since birth, she now leads trainings, workshops and retreats across the globe. For Sarah, yoga is beyond the postures; it is about connecting to one’s brightest and most authentic Self. Life should be spent laughing with those we love and doing the things we most enjoy, like yoga! To view Sarah's free online yoga Strike a Pose videos, please click here. For more information on Sarah, please visit her website: www.sarahezrinyoga.com.