Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Twists are a great way to build core strength, keep the spine healthy, detox the organs, and increase body awareness. This online yoga practice focuses on some basic, as well as advanced twisting asanas, that will open up your spine and get it moving in the right direction. It will definitely get you twisted! Have two blocks and a strap available. (50 mins.)
two blocks and a strap
Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices - within the movement, within the breath, within the stillness - we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable. To learn more about Sean, visit his website: http://seangrayyoga.com.