Twists & Turns - Yoga Lab Level 1, Class 7
Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in need of refreshing your practice with the basics, this is a great series for you! The entire series is broken into 8 classes, each around 50 minutes.
Class 7: Life twists and turns. See failures as evidence that you tried something. "I can accept failure, everyone fails at something. But I can't accept not trying." ~ Michael Jordan. "Success is not final, failure is not fatal: It is the courage to continue that counts." ~ Winston Churchill. Physically, we will focus on opening and strengthening arms/shoulders, hips, hammies, and twists for Headstand 2 (Sirsasana 2) and Astavakrasana. (66 mins.)