Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Journey into the Heart

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

This online yoga practice starts off by focusing on opening the upper chest and rib cage by allowing each inhale to life and expand this area. Then it takes the journey deeper with a challenging sequence of twists and backbends, really getting in there and opening it up! Its' still a full practice, but be prepared to take a journey lead with your heart. (77 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Backbending Yoga, Twisting Yoga, Chest & Shoulder Opening Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Jayne H

Loved this class! Challenging and strong. Would definitely like to see more of Sean especially longer classes.

Eric B

Great video hope they publish more Sean Gray classes

Eric K

Excellent class! Sean keeps it moving throughout. I had never done a fish pose before. I like that Sean leaves us in savasana at the end. I'd like to see more from this teacher.

Chelsea W

Great class! It kicked my butt. Loved it.

Anne M

This was a great class and thank you for posting a longer class with this instructor as requested. Would like to see more of the same....



Sean Gray

Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices - within the movement, within the breath, within the stillness - we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable. To learn more about Sean, visit his website: http://seangrayyoga.com.

Classes By Sean Gray

Comments & Reviews

Average Rating:


Jayne H

Loved this class! Challenging and strong. Would definitely like to see more of Sean especially longer classes.

Eric B

Great video hope they publish more Sean Gray classes

Eric K

Excellent class! Sean keeps it moving throughout. I had never done a fish pose before. I like that Sean leaves us in savasana at the end. I'd like to see more from this teacher.

Chelsea W

Great class! It kicked my butt. Loved it.

Anne M

This was a great class and thank you for posting a longer class with this instructor as requested. Would like to see more of the same....