Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga practice starts off by focusing on opening the upper chest and rib cage by allowing each inhale to life and expand this area. Then it takes the journey deeper with a challenging sequence of twists and backbends, really getting in there and opening it up! Its' still a full practice, but be prepared to take a journey lead with your heart. (77 mins.)
Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices - within the movement, within the breath, within the stillness - we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable. To learn more about Sean, visit his website: http://seangrayyoga.com.