Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Balance the 3 Gunas (Qualities of Energy): Rajas (action), Tamas (inertia), and Sattva (balance, poise, vitality) in this online yoga class. A unique opening sequence of side body, upper back and hamstring openers leads to a strong standing "around the mat" series of arm balances and balancing poses. Focus on mentally and energetically creating poise and equanimity. Have two blocks and a strap available. (89 mins.)
two blocks and a strap
Ashley Turner is a global yoga teacher, mind-body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind-body-yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life-transforming tips. Her areas of focus on YogaVibes: Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley: www.ashleyturner.org.