Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this online yoga class filmed live at Yoga Tree Hayes with Dana Damara, you will tap into Tapas, that space in the belly that ignites our fire and moves us forward with purpose and power. The same space that requires breath to stoke and direct the fire appropriately. This class includes powerful pranayama, core work and a strong Vinyasa flow that is accessible for al levels of practitioners. Have a block available. (57 mins.)
Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.