Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Tapping into Tapas with Dana Damara

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

In this online yoga class filmed live at Yoga Tree Hayes with Dana Damara, you will tap into Tapas, that space in the belly that ignites our fire and moves us forward with purpose and power. The same space that requires breath to stoke and direct the fire appropriately. This class includes powerful pranayama, core work and a strong Vinyasa flow that is accessible for al levels of practitioners. Have a block available. (57 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga  

Suggested Yoga Props

block

Comments & Reviews

Average Rating:


Emilia S

Excellent class! Exactly what I needed to ignite my fire! Great pranayama and very balanced asana flow! Thanks!



Dana Damara

Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.

Classes By Dana Damara

Comments & Reviews

Average Rating:


Emilia S

Excellent class! Exactly what I needed to ignite my fire! Great pranayama and very balanced asana flow! Thanks!