Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Calming the mind is the first step to achieving the inner peace that is the heart of the spiritual journey. This online guided meditation is the perfect introduction to the mental training that comes with more subtle yogic practices. A great compliment to the rigors of physical asana practice, meditation calms and stabilizes the mind and inward focus. Set on beautiful Miami Beach at sunrise the natural sound of the ocean creates a tranquil state of your meditation experience. (11 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.