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Sun Salutation Preparation

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Yoga Class Description

This online yoga class is great for beginners, but also those with wrist or shoulder injuries that need modifications for Sun Salutations. The goal is to strengthen and prepare the body for Surya Namaskar (Sun Salutation), but it can be practiced on it's own over and over again. This class is great for women looking to build upper body strength and anyone looking to find a strong foundation and ease in their practice. (12 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Beginner Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Andrea L

What an amazing yet such a simple practice. I hurt my shoulder yet I still do not know what is wrong with it and when I do sun salutations too quickly it hurts but this is an amazing alternative. Thank you!



Margaux Permutt

Margaux Permutt is a Hatha Yoga Teacher in Los Angeles. Her style combines many aspects of the tradition and draws upon a myriad of influences from her teachers and guides. Through mindful flow, restorative postures, breath work, meditation, and small controlled therapeutic movements, Margaux's teaching aims to bring union to mind and body, body and breath, and breath and spirit. She strives to provide her students with a safe environment in which they can heal, grow, and transform. She currently teaches privately in Los Angeles as well as publicly at YogaWorks Westwood.

Classes By Margaux Permutt

Comments & Reviews

Average Rating:


Andrea L

What an amazing yet such a simple practice. I hurt my shoulder yet I still do not know what is wrong with it and when I do sun salutations too quickly it hurts but this is an amazing alternative. Thank you!