Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Stability and Strength

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Yoga Class Description

This fun filled flow will allow you to tune into your breath, to settle down in the body, and to connect to your core allowing the core to support you throughout the practice. This online yoga class allows you to focus on standing balance poses including Warrior III, toppling Tree, Half Moon, and Revolved Half Moon. We move into some upper back stretching and backbending, and the class ends with some juicy hip openers before a sweet, soft svasana. (63 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Angela F

Another serene flow from Michelle. Michelle's classes are moving meditations. Namaste.

Cackie D

Michelle is my favorite instructor. PLEASE post more online classes for those of us at a distance. Thank you.

Lisa M

Michelle is my favorite instructor. Her voice is so calming and forgiving. This is a challenging class. I have been doing her Going With the Flow 60 minute class for 4 months and wanted to challenge myself a bit more. This class delivered !!

Tara O

Perhaps this is more a level 2-3 class, simply based on the amount of strength required. I wasn't able to hold all the poses, but this was good - because it really makes you focus and strengthen the weaker aspects of your practice both mentally and physically. Wonderfully creative sequencing. Her voice is like audible butter.

Michelle R

This was an amazing class. The sequencing was creative and Michelle has such a calming voice. She's my new favorite instrctor.

Victoria M

Oooo mmmm geee!!! Thank you for this great class. It surprised me how difficult it was, yet attainable. LOVED it, definentely a favorite :)



Michelle Johnson

Michelle Johnson has been practicing yoga since 2000. In May of 2009 she completed a 200 hour Power Yoga Training in Chapel Hill, North Carolina at Franklin Street Yoga Center with Lori Burgwyn. She is currently in a 500 hour yoga training with Stephanie Keach of Asheville Yoga Center. She loves the connection of the mind, body and spirit and brings that into all of her classes. Michelle's goal is to help students connect with their breath and build strength, flexibility and focus. She loves witnessing students connect more deeply with their bodies and their mental, spiritual and emotional selves.

Classes By Michelle Johnson

Comments & Reviews

Average Rating:


Angela F

Another serene flow from Michelle. Michelle's classes are moving meditations. Namaste.

Cackie D

Michelle is my favorite instructor. PLEASE post more online classes for those of us at a distance. Thank you.

Lisa M

Michelle is my favorite instructor. Her voice is so calming and forgiving. This is a challenging class. I have been doing her Going With the Flow 60 minute class for 4 months and wanted to challenge myself a bit more. This class delivered !!

Tara O

Perhaps this is more a level 2-3 class, simply based on the amount of strength required. I wasn't able to hold all the poses, but this was good - because it really makes you focus and strengthen the weaker aspects of your practice both mentally and physically. Wonderfully creative sequencing. Her voice is like audible butter.

Michelle R

This was an amazing class. The sequencing was creative and Michelle has such a calming voice. She's my new favorite instrctor.

Victoria M

Oooo mmmm geee!!! Thank you for this great class. It surprised me how difficult it was, yet attainable. LOVED it, definentely a favorite :)