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This online yoga class is the perfect compliment for all runners, from the avid runner to the weekend warrior. Running can create a very tight lower half and it can take a pounding. You will be challenged to not only open the legs, but to also hold the stretches longer, so you can really dig in and get faster results. You will learn to notice imbalances and to be responsible about addressing them before they lead to injury. (28 mins.)
Gwen's unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provide her clients with overwhelming benefits. Gwen is the yoga instructor for 5 Pro teams in New York, including the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers, in addition to major college teams such as Yale and UNC. She is well-known for her sports-specific Power Yoga for Sports training program. Her writing appears in Men's Health, Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She makes regular appearances on NBC's TODAY Show, Good Day NY, and Dr. Oz. She was featured in June ESPN Magazine as the "Best Innovation in Sports Medicine."
In addition to Gwen's sports-specific training DVDs, she will be offering yoga classes of varying lengths and themes. Check back often for more video content from Gwen. To learn more about Gwen, visit her website at www.gwenlawrence.com.