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Power Yoga for Sports - Runners
Yoga Class Description
This online yoga class is the perfect compliment for all runners, from the avid runner to the weekend warrior. Running can create a very tight lower half and it can take a pounding. You will be challenged to not only open the legs, but to also hold the stretches longer, so you can really dig in and get faster results. You will learn to notice imbalances and to be responsible about addressing them before they lead to injury. (28 mins.)
Yoga Class DetailsLevel: 1
Style: Vinyasa Flow Yoga
Focus: Athletes Yoga, Beginner Yoga, Hip Opening Yoga