Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Slow Down and Reset with Stacey Rosenberg

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Take time to slow down and reset with this deeply grounding online yoga practice filmed live at Yoga Tree. Working literally from the ground up, you will open your hips in an innovatively sequenced practice that utilizes long holds and dynamic engagement in poses. Find ease and freedom through strongly working the foundation of poses. Two blocks and a strap may be helpful for some poses. (71 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga, Slow Flow Yoga  

Suggested Yoga Props

two blocks and a strap

Comments & Reviews

Average Rating:


alison t

Another creative class! Fantastic cues. They really made me think about finding integrity and engagement in each pose. Thank you!

Beth N

Beautiful deep stretches with great instructions. Perfect for a rainy Friday morning to wake up my whole tired self and get me ready to care for family and friends this weekend.

Maureen S

Really enjoyed this....its mellow and she is a great instructor...easy to follow without looking and a wonderful way to perfect poses. Terrific stretching. Great on slow mornings, nights I need to chill or just days I need focused stretching.



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

Comments & Reviews

Average Rating:


alison t

Another creative class! Fantastic cues. They really made me think about finding integrity and engagement in each pose. Thank you!

Beth N

Beautiful deep stretches with great instructions. Perfect for a rainy Friday morning to wake up my whole tired self and get me ready to care for family and friends this weekend.

Maureen S

Really enjoyed this....its mellow and she is a great instructor...easy to follow without looking and a wonderful way to perfect poses. Terrific stretching. Great on slow mornings, nights I need to chill or just days I need focused stretching.