Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Take time to slow down and reset with this deeply grounding online yoga practice filmed live at Yoga Tree. Working literally from the ground up, you will open your hips in an innovatively sequenced practice that utilizes long holds and dynamic engagement in poses. Find ease and freedom through strongly working the foundation of poses. Two blocks and a strap may be helpful for some poses. (71 mins.)
two blocks and a strap
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.