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Opening the Shoulders, Spine and Hips

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Yoga Class Description

Open your shoulders, spine, and hips in this all levels Vinyasa flow with Cristi Christensen. Live music provided for this online yoga class by Jim Gelcer (www.jimgelcerkirtan.com). (85 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga, Hip Opening Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Valentine C

Challenging for me.. it had all these poses that my body doesn't like.. But I stuck through(because she made it interesting) and that's a win!!

Brooke B

So good. Deep and playful. I love your classes.



Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen

Comments & Reviews

Average Rating:


Valentine C

Challenging for me.. it had all these poses that my body doesn't like.. But I stuck through(because she made it interesting) and that's a win!!

Brooke B

So good. Deep and playful. I love your classes.