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Shoulders, Neck and Head: A Practice to Relieve Tension

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Yoga Class Description

Headaches are one of the most common ailments among American adults today. They can be due to a variety of reasons, including tension in the neck and shoulders. Practice these simple exercises in this online yoga video to loosen and relax your shoulders, neck and head, for stress relief. (18 mins.)

Level: 1 Style: Kundalini Yoga Focus: Beginner Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Stephanie K

Perfect! Lovely relaxed encouraging style and great practice for easing that tension we all get from keyboarding!

tami o

Great directions and very effective!

Damaris T

This is so great, and you are so easy to follow. Thank you Gigi! I always learn so much with you. Namaste.

Melissa L

Very easy, simple but effective! Thanks, Gigi! Melissa

Eric O

I have had a "crunchy" shoulder for quite a while and have been working on it for several months. While it's been getting better, I just discovered this practice with Gigi. A short, calming practice that's very well suited for any tension, stress, etc. from the shoulders on up (that also recognizes the spine as the core/base of all of these areas). Nice!

Uli S

I don't know how many times I did this practice already - it is so wonderful! Thanks so much for this!

Theresa S

Lunch time special for afternoon relief. Sam Elliott

tilly l

Absolutely wonderful. I now have an effective way to release head, neck and shoulder pain. Thank you, Gigi!

Anonymous User

Excellent! Each time I practise this set the long term tension in my shoulders is reduced. You actually feel it slipping away. Thanks Gigi

Marisa G

This class is a great way to relieve neck and shoulder tension. I do this often and really rely on it!

Jacqueline D

I love this practice! It really helps with all the tension I carry in my neck and shoulders. Thank you GigiYogini!!

J F

This is my go-to class right now since my shoulders are tight often. Thanks!

Lauren L

I love how GigiYogini addresses the Yoga Vibes community at the beginning of each class. So far I think she is the only teacher I have seen do this. It helps me feel present because it is apparent that I have her full attention. Perfect for a day when I don't have time for a longer flow but want to feel the effects of YOGA.

Erika P

The only thing better than this yoga video would be an actual class with Gigi. Thanks

Cecily B

Very easy- I practiced this in my office today.. Great post-lunch stress-reliever.



Gigi Yogini

Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com

Classes By Gigi Yogini

Comments & Reviews

Average Rating:


Stephanie K

Perfect! Lovely relaxed encouraging style and great practice for easing that tension we all get from keyboarding!

tami o

Great directions and very effective!

Damaris T

This is so great, and you are so easy to follow. Thank you Gigi! I always learn so much with you. Namaste.

Melissa L

Very easy, simple but effective! Thanks, Gigi! Melissa

Eric O

I have had a "crunchy" shoulder for quite a while and have been working on it for several months. While it's been getting better, I just discovered this practice with Gigi. A short, calming practice that's very well suited for any tension, stress, etc. from the shoulders on up (that also recognizes the spine as the core/base of all of these areas). Nice!

Uli S

I don't know how many times I did this practice already - it is so wonderful! Thanks so much for this!

Theresa S

Lunch time special for afternoon relief. Sam Elliott

tilly l

Absolutely wonderful. I now have an effective way to release head, neck and shoulder pain. Thank you, Gigi!

Anonymous User

Excellent! Each time I practise this set the long term tension in my shoulders is reduced. You actually feel it slipping away. Thanks Gigi

Marisa G

This class is a great way to relieve neck and shoulder tension. I do this often and really rely on it!

Jacqueline D

I love this practice! It really helps with all the tension I carry in my neck and shoulders. Thank you GigiYogini!!

J F

This is my go-to class right now since my shoulders are tight often. Thanks!

Lauren L

I love how GigiYogini addresses the Yoga Vibes community at the beginning of each class. So far I think she is the only teacher I have seen do this. It helps me feel present because it is apparent that I have her full attention. Perfect for a day when I don't have time for a longer flow but want to feel the effects of YOGA.

Erika P

The only thing better than this yoga video would be an actual class with Gigi. Thanks

Cecily B

Very easy- I practiced this in my office today.. Great post-lunch stress-reliever.