Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Shoulder Stand: Modifications and Variations

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Yoga Class Description

Shoulder stand (sarvangasana) can be uncomfortable, or even suffocating, at times. Use this online yoga video to show you how to properly prepare and get into this beneficial inversion without injuring yourself. If it really isn't working for you, practice the variations and modifications using props like blankets, a block, and/or a strap. (23 mins.)

Level: 1 Style: Restorative Yoga Focus: Arm Balancing + Inversions Yoga, Beginner Yoga  

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Gigi Yogini

Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com

Classes By Gigi Yogini