Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Santosha means contentment. Recognizing the stillness of what is and allowing our hearts to open up to it. Loving our past, creating our future, but being in the moment with an open heart. This online yoga class filmed live at Yoga Tree Hayes includes backbends, twists and poses to open up the back of the heart; the most vulnerable part of the body, exposing our true nature. This flow is accessible for all levels of practitioners. Have a block available. (51 mins.)
Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.