Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Open your heart and mind to new possibilities in this online Vinyasa yoga class with Rolf Gates. "Don't push forward, but don't stand still...rather come into the felt experience," says Gates. He will guide you to let go of the idea of something and come into the felt experience of body and breath and shine there! You will warm up with Sun Salutations and variations and practice twists and standing balances, including half moon, eagle, and tree poses. End with core work, backbends, and reclining work with a strap. Have 2 blocks, a blanket and a strap available. (92 mins.)
Rolf Gates, a highly acclaimed author and globally recognized yoga teacher, has quite the back story. He’s a former social worker and U.S. Airborne Ranger with an intensely devoted meditation practice going on 16 years! Gates' super clear and concise instruction, coupled with his eclectic background, creates a refreshing and deeply reflective Vinyasa Yoga experience that is incredibly accessible and appealing, even to those that are newly exploring the yoga practice. For more on Rolf: www.rolfgates.com.