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Restore & Balance: Slow Flow with Cristi Christensen

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Yoga Class Description

A deep, slow, grounding practice designed to help you restore and balance. In this online yoga class Cristi will guide you to honor new beginnings and lift barriers so you can connect more fully with the divine essence of yourself. A great practice for the beginning of the day or of any cycle. Start in a supine, restorative position, warm up with slow Sun Salutations and a standing flow. Finish with a long pigeon pose, seated twists and savasana. Have a bolster, blanket, two blocks and a strap available. (90 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

Suggested Yoga Props

two blocks, a bolster, blanket and a strap

Comments & Reviews

Average Rating:


Valentine C

Another beautiful practice.. very heart opening



Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen

Comments & Reviews

Average Rating:


Valentine C

Another beautiful practice.. very heart opening