Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Deeply relax and restore with these long, supported postures. Activate the parasympathetic nervous system which is responsible for the rest and digest work of the internal organs. Use props including bolsters, blocks and blankets. You can also use household items like pillows, beach towels and phone books. (62 mins.)
Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com.