Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Quick Hip Flow #1 with Ai Kubo

Teacher: Ai Kubo

This short flow class will effectively open up all parts of the hips so you feel more grounded and centered. Perfect in the morning to start the day, as well as at the end of the day to unwind from sitting at work all day. This online yoga class was filmed live at Yoga Tree Hayes. Optional props include two blocks and a blanket. (38 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App