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Sit Back in Your Chair with Gwen Lawrence

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Yoga Class Description

Gwen's signature style of creative Vinyasa flows with a hybrid functional strength feel. Do not be fooled - you will not be sitting and relaxing!  This creative flow will get your heart open while testing your mental toughness and focus. Feel the quads sing and the core stand at attention! A challenging yet accessible Vinyasa class designed to get the heart rate going with an energetic style of yoga linking breath to movement through a sequence of postures and a set of dynamic holds and core strengthening. Have a block and strap available. (63 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

block and a strap



Gwen Lawrence

Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.

Classes By Gwen Lawrence