Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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15 Minute End of Day Pranayama and Restorative

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Yoga Class Description

Wind down at the end of your day with a light pranayama practice to soothe the nervous system and help you relax. Open to all levels. Have a blanket on hand. (15 mins.)

Level: 1 Style: Meditation + Pranayama Yoga, Restorative Yoga Focus: Beginner Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Stacia C

I've been an insomniac as long as I can remember but since I started doing this meditation before bed I have been enjoying full and uninterrupted sleep. I am so grateful!

Jen O

Pretty good. I added an eye mask to cover my eyes and it was even nicer.

Eric O

What a wonderful teacher! You can't go wrong with Joan... you'll be in good hands. This is a simple, beautiful pranayama and restorative practice that can nicely round out your day. Check out her other classes as well!



Joan Hyman

Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com

Classes By Joan Hyman

Comments & Reviews

Average Rating:


Stacia C

I've been an insomniac as long as I can remember but since I started doing this meditation before bed I have been enjoying full and uninterrupted sleep. I am so grateful!

Jen O

Pretty good. I added an eye mask to cover my eyes and it was even nicer.

Eric O

What a wonderful teacher! You can't go wrong with Joan... you'll be in good hands. This is a simple, beautiful pranayama and restorative practice that can nicely round out your day. Check out her other classes as well!