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Power Yoga for Sports - Baseball

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Yoga Class Description

Whether you are a first baseman relying on the split to make the out, or running top speed in the outfield, this online yoga class is a necessity for baseball players. Focus on opening up the hips for a more powerful swing at the plate; ankle strength and stability for a powerful stride; and open supple shoulders to protect these vulnerable joints and increase your velocity. Used by professional athletes, NCAA champs and high school phenoms, this yoga class covers it all! Do it every day or do it once a week and watch your performance on the field get better every time. Featuring all of the same techniques Gwen uses when teaching members of the NY Yankees, including Alex Rodriguez! (36 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Beginner Yoga, Hip Opening Yoga, Yoga for Men Yoga  

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Gwen Lawrence

Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.

Classes By Gwen Lawrence