Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Firing up for a quick pick me up! In this online yoga class filmed live at Yoga Tree with Dana Damara, you will get right into the flow with pranayama, dynamic sun salutations and sequencing. Hit the reset button and begin again. All levels of practitioners can get something out of this class. Have a block available. (37 mins.)
Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.