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Shoulder openers lead to the peak pose of pincha mayurasana (forearm balance) in this online yoga class. Learn to internally spiral both hemispheres of the body to collect your core power and accurately align the shoulders in preparation for arm balances. A strong vinyasa flow class. (67 mins.)
Elevating personal growth as a lifestyle, Ashley Turner, MA, MFT registered intern, is considered an innovator in the yoga industry - combining yoga, modern psychology, neuroscience and kick-ass spirituality.
A yoga instructor, mind-body registered intern, author and Ordianed Priestess, her best-selling DVDs include: Power Yoga, Yoga for Weightloss, Yoga Bootcamp and Yoga for Stress Relief + Flexibility. She recently released her first book, Aroma Yoga, and is the director of Montage Laguna's mind-body-yoga program where she leads monthly workshops.
Known for her charisma, candor, and accessibility, Ashley elegantly weaves profound philosophy and practical life-changing tips into a vigorous vinyasa flow. She writes for Positively Positive and The Daily Love and offers free weekly training videos on AshleyTV. She's been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness.
Ashley leads transformative events worldwide and works with clients via SKYPE. To learn more about Ashley, please visit her website at www.ashleyturner.org.