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Power Hour - Shoulder Opener

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Yoga Class Description

Shoulder openers lead to the peak pose of pincha mayurasana (forearm balance) in this online yoga class. Learn to internally spiral both hemispheres of the body to collect your core power and accurately align the shoulders in preparation for arm balances. A strong vinyasa flow class. (67 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Chest & Shoulder Opening Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Diana K

I really enjoyed this class and the strong shoulder-opening poses. Nice presence and energy from the teacher. Thank you!



Ashley Turner

Ashley Turner is a global yoga teacher, mind-body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind-body-yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life-transforming tips. Her areas of focus on YogaVibes: Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley: www.ashleyturner.org.

Classes By Ashley Turner

Comments & Reviews

Average Rating:


Diana K

I really enjoyed this class and the strong shoulder-opening poses. Nice presence and energy from the teacher. Thank you!