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Power Hour - Shoulder Opener
Yoga Class Description
Shoulder openers lead to the peak pose of pincha mayurasana (forearm balance) in this online yoga class. Learn to internally spiral both hemispheres of the body to collect your core power and accurately align the shoulders in preparation for arm balances. A strong vinyasa flow class. (67 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga
Focus: Arm Balancing + Inversions Yoga, Chest Opening Yoga, Crazy Sweaty Flow Yoga