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Power Hour - Happy Hips

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Yoga Class Description

Hip openers from all angles in this online yoga class. A comprehensive standing flow focuses on the external rotation of the hips with warrior variations and standing, balancing hip-openers to pry open the dense connective tissue of the hip sockets. A luxurious floor series works the internal hip rotation, ending in a delicious pigeon pose. Indulge! (68 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga, Hip Opening Yoga  

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Comments & Reviews

Average Rating:


Isadora W

This was such a wonderful 60 min class. My hips felt nice and open afterwards. Thanks Ashley!

Natalie W

Awesome class!



Ashley Turner

Ashley Turner is a global yoga teacher, mind-body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind-body-yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life-transforming tips. Her areas of focus on YogaVibes: Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley: www.ashleyturner.org.

Classes By Ashley Turner

Comments & Reviews

Average Rating:


Isadora W

This was such a wonderful 60 min class. My hips felt nice and open afterwards. Thanks Ashley!

Natalie W

Awesome class!