Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Focus on Samana Vayu, which helps us to digest not only physically but mentally, in this online yoga class shot live at Yoga Tree Hayes in San Francisco with ParaYoga teacher, Brenna Geehan. We know our Samana is strong when we also are learning our life lessons and not repeating the same mistakes over and over again. This practice focus on balanced breathing (Sama Vrtti), forward bends and twists with the use of Bandhas (energy locks). Have a block and a blanket available. (80 mins.)
Brenna Geehan, ERYT, is a San Francisco-based Level II Certified ParaYoga® Instructor through Yogarupa Rod Stryker. Brenna co-directs Sri Yoga™ Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs. Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose. Brenna’s classes are known to meet every body type at any age uniquely. Her Hatha Yoga Flow, with absolute attention to the breath, allows students to transform their bodies and their minds to be stronger and more flexible. In each class, Brenna will consistently remind you to feel your whole body breathing, to practice each pose without judgement, and to love yourself. Along with the techniques of intelligent sequencing, attention to postural alignment and breath, and use of bandha, visualization, mantra, and meditation - one taps into a much deeper well of power that teaches the body how to constantly digest stress so that it no longer clouds their happiness. Her yoga videos offer a Tantric-Vinyasa practice that encourages an "inner listening,” as well as mind-body transformation through the removal of mental, physical and emotional obstacles. She often weaves in pranayama and meditation techniques to promote greater balance and mental clarity. For more on Brenna: www.brennageehan.com and www.sriyogaretreats.com.