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New Beginnings Slow Flow with Cristi Christensen
Yoga Class Description
Work with the elements of fire and water in this online yoga class celebrating the end of one cycle and awakening into a whole new year (or any new cycle). Start with a seated meditation and movements to clear out the spine. A standing sequence is followed by core work to burn off negativity and limiting self-beliefs. Practice a standing balance sequence and side crow. There is an opportunity for self-expression and backbends, followed by a blissful savasana. (88 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga
Focus: Slow Flow Yoga