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Moving through the Chakras (30) - Pranayama and Meditation with Annie Carpenter
Yoga Class Description
Grab a couple of blankets, a bolster and a block as you start with a supported savasana and guided relaxation. Move on to deep breathing exercises and seated asanas to wake up the spine. Use specific breath techniques as Annie guides you on a journey up through the chakras. (59 mins.)
Yoga Class DetailsLevel: 1
Style: Meditation + Pranayama Yoga