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Moving through the Chakras (30) - Pranayama and Meditation with Annie Carpenter

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Yoga Class Description

Grab a couple of blankets, a bolster and a block as you start with a supported savasana and guided relaxation. Move on to deep breathing exercises and seated asanas to wake up the spine. Use specific breath techniques as Annie guides you on a journey up through the chakras. (59 mins.)

Level: 1 Style: Meditation + Pranayama Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Parker T

As someone trying to cultivate a mediation practice through small steps, I appreciated this deeper dive. Very complete and beautifully empowering.

Noelle o

moving through all the chakras draws all the senses towards the center, and there is an awakening............... thanks Annie

Noelle o

om shanti

Britni S

Love this combination of several pranayama techniques, mudras and mantras. Thank you Annie!

Kamla S

An amazing feeling ... Annie takes you on an unforgettable journey of self-awareness and puts you in touch with who you really are !!!



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


Parker T

As someone trying to cultivate a mediation practice through small steps, I appreciated this deeper dive. Very complete and beautifully empowering.

Noelle o

moving through all the chakras draws all the senses towards the center, and there is an awakening............... thanks Annie

Noelle o

om shanti

Britni S

Love this combination of several pranayama techniques, mudras and mantras. Thank you Annie!

Kamla S

An amazing feeling ... Annie takes you on an unforgettable journey of self-awareness and puts you in touch with who you really are !!!