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Master Sadhana Practice with Sri Dharma Mittra

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Yoga Class Description

Master Sadhana practice features elements of the Dharma III-IV Shiva Namaskara Vinyasa: a challenging, yet graceful and meditative posture series steeped in 50 years of Sri Dharma Mittra's experience of the classical tradition. One of the joys of Master Sadhana is exploring variations of Sri Dharma Mittra's advanced postures you may not encounter anywhere else in the world of today, as well as instruction in how to take the steps necessary to acquire these postures. Master Sadhana includes guided Pranayama (breathing practice) and Deep Relaxation. Sri Dharma helps each individual to quiet the turbulent mind so as to experience the peace, contentment and realization of the Divinity already present within you. This online yoga class with a master is highly recommended for regular practitioners and yoga teachers. (74 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Backbending Yoga, Crazy Sweaty Flow Yoga, Twisting Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Elice s

I signed up for Yogavibes because of Sri Dharma Mittra's classes. I live in Jakarta.. am so blessed & grateful to be able to learn and explore the yoga practice online! Thank you Sri Dharma Mittra! Thank you Yogavibes :) Namaste

Elice s

Sri Dharma Mittra online classes have given me Hope . I'm very grateful to experience his classes in yogavibes. Thank you!!

Chantal O

beautiful class... I couldn't do a lot of the poses like scorpion or headstand, but I found the class inspiring and moving. I feel amazing.

Anonymous User

A complete and devotional practice. It has changed my life. From depressed and over weight to blissed and healthily in my body. It all turned around when I started practicing Dharma Yoga. Thank you Sri Dharma Mittra.

Reno M

Salutations to Lord Shiva and Guru Dharma-ji. Om Namah Shivaya!

daniella m

Beautiful practice. So grateful. I am a yoga instructor and was always intimidated to get to Sri's master class in Manhattan. I loved this class so much- I can't wait to attend in person. Namaste.

Lisa H

How wonderful to be able to practice with my teacher's words and Master postures anytime. This practice demonstrates the traditional essence of the yoga practice and success requires demanding reverence to the teacher as it should be. This is true Dharma and I am grateful.

Sasha P

Thank you Dharmaji!

adriana b

Thank you very much Sri Dharma Mittra and everybody involved in the realization of being able to take his class online.. This will be exactly what will get me back on the track of yoga after being though an operation last year. I signed up to yogavibes today because I saw Dharma Yoga Center making the announcement on face book today and the result of these videos here are spectacular, to say the least. I feel gratitude and blessed to be able now to enjoy Sri Dharma Mittra´s classes here, after having also followed the 200 hour Life of a Yogi Teacher training with Sri Dharma Mittra in April of 2011. It was a life changing experience and I would love to do more training with Sri Dharma Mittra, and this is a wonderful way, thank you very much!

adriana b

Sri Dharma Mittra is the teacher for generations, I would love to take his class regularly, but have enjoyed both his dvd´s maha sadhana Ievel I and II, they are my gems and help me stay focused on my private practice. In 2011 I had the wonderful blessing of having the chance to experience Sri Dharma Mittra and spend many hours in his presence during the 200 hour Life of a Yogi Teacher training with Sri Dharma Mittra. It was an amazing experience and I only gratitude: In this video the sequence is intensive and very challenging since I have been through an operation last year, but I am healthy and ready again to enjoy many hours of yoga. Thank you very much and blessings to all!

Ka Mei C

This master Sadhana Practice is very close to the Master class Sri Dharma Mittra has in NYC's Dharma Yoga Center. I know this because of LOAY 500 and currently working LOAY 800. The typical master class in NYC is 135 minutes versus 74 minutes. It seems like Shavasana is a bit shorter but I haven't checked the clock to see. If you are seeking to upgrade your yoga practice (does not matter which discipline you are from) and ready to experience yoga not just a physical practice, this video is excellent for you. It truly embodies majority of the element of a typical master class. If you are like me who couldn't afford to travel to NYC often to study with Sri Dharma Mittra, this is the 2nd best option to experience and learn from someone who has more than 50 years of yoga practice. Hope you be like me enjoying the video.

Dawn K

Excellent class for those seeking a traditional eastern style of yoga with a bit more oomph than your usual American yoga class. As a Dharma student in NY, the class was very true to his regular teachings. Loved it!



Sri Dharma Mittra

A true yoga master, Sri Dharma Mittra first encountered the practice as a teenager. He met his Guru in 1964 and began his training in earnest. Sri Dharma Mittra founded one of the early independent schools of yoga in New York City in 1975 and has since taught and transformed hundreds of thousands of yogis around the world. Sri Dharma continues to share the complete traditional science of yoga through daily classes and workshops in NYC and global trainings. 

The Dharma Yoga experience is inspiring, healing and bliss-filled. It’s a practice with life-changing potential. If you haven’t had the opportunity to practice with Sri Dharma Mittra in person, his online yoga videos are the next best thing! For more on Sri Dharma Mittra: www.dharmayogacenter.com

Classes By Sri Dharma Mittra

Comments & Reviews

Average Rating:


Elice s

I signed up for Yogavibes because of Sri Dharma Mittra's classes. I live in Jakarta.. am so blessed & grateful to be able to learn and explore the yoga practice online! Thank you Sri Dharma Mittra! Thank you Yogavibes :) Namaste

Elice s

Sri Dharma Mittra online classes have given me Hope . I'm very grateful to experience his classes in yogavibes. Thank you!!

Chantal O

beautiful class... I couldn't do a lot of the poses like scorpion or headstand, but I found the class inspiring and moving. I feel amazing.

Anonymous User

A complete and devotional practice. It has changed my life. From depressed and over weight to blissed and healthily in my body. It all turned around when I started practicing Dharma Yoga. Thank you Sri Dharma Mittra.

Reno M

Salutations to Lord Shiva and Guru Dharma-ji. Om Namah Shivaya!

daniella m

Beautiful practice. So grateful. I am a yoga instructor and was always intimidated to get to Sri's master class in Manhattan. I loved this class so much- I can't wait to attend in person. Namaste.

Lisa H

How wonderful to be able to practice with my teacher's words and Master postures anytime. This practice demonstrates the traditional essence of the yoga practice and success requires demanding reverence to the teacher as it should be. This is true Dharma and I am grateful.

Sasha P

Thank you Dharmaji!

adriana b

Thank you very much Sri Dharma Mittra and everybody involved in the realization of being able to take his class online.. This will be exactly what will get me back on the track of yoga after being though an operation last year. I signed up to yogavibes today because I saw Dharma Yoga Center making the announcement on face book today and the result of these videos here are spectacular, to say the least. I feel gratitude and blessed to be able now to enjoy Sri Dharma Mittra´s classes here, after having also followed the 200 hour Life of a Yogi Teacher training with Sri Dharma Mittra in April of 2011. It was a life changing experience and I would love to do more training with Sri Dharma Mittra, and this is a wonderful way, thank you very much!

adriana b

Sri Dharma Mittra is the teacher for generations, I would love to take his class regularly, but have enjoyed both his dvd´s maha sadhana Ievel I and II, they are my gems and help me stay focused on my private practice. In 2011 I had the wonderful blessing of having the chance to experience Sri Dharma Mittra and spend many hours in his presence during the 200 hour Life of a Yogi Teacher training with Sri Dharma Mittra. It was an amazing experience and I only gratitude: In this video the sequence is intensive and very challenging since I have been through an operation last year, but I am healthy and ready again to enjoy many hours of yoga. Thank you very much and blessings to all!

Ka Mei C

This master Sadhana Practice is very close to the Master class Sri Dharma Mittra has in NYC's Dharma Yoga Center. I know this because of LOAY 500 and currently working LOAY 800. The typical master class in NYC is 135 minutes versus 74 minutes. It seems like Shavasana is a bit shorter but I haven't checked the clock to see. If you are seeking to upgrade your yoga practice (does not matter which discipline you are from) and ready to experience yoga not just a physical practice, this video is excellent for you. It truly embodies majority of the element of a typical master class. If you are like me who couldn't afford to travel to NYC often to study with Sri Dharma Mittra, this is the 2nd best option to experience and learn from someone who has more than 50 years of yoga practice. Hope you be like me enjoying the video.

Dawn K

Excellent class for those seeking a traditional eastern style of yoga with a bit more oomph than your usual American yoga class. As a Dharma student in NY, the class was very true to his regular teachings. Loved it!