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Lunar Vinyasa Flow

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Yoga Class Description

This is the perfect class for those of you looking for a slower paced Vinyasa practice. Give yourself time to slow down, draw within and renew your mind and body. During this online yoga class, we will go through a series of grounding poses and deep hip openers to help us stay grounded while rejuvenating your entire being. This practice will offer modifications for experienced beginner, intermediate and advanced levels of practice. Guest musician Daphne Tse will serenade us during savasana and the music playlist is provided by Yogi-Tunes. (59 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga, Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Christa C

Fantastic, excellent practice, loved every moment of it. Really leting all knots melt away. Thank you.

Lisa B

Beautiful class that progressively opens your heart and hips. Adri is an inspiring teacher with incredible cueing that had my hips safely ready for the peak pose of supta eka pada sirsasana!! More Adri classes please!

Bradley W

Wonderful Class!! Who wrote the song at the end and or does anyone know the lyrics? They play a similar recorded version of two women singing that song here in Hilo, HI at yoga centered. Beeautiful song! Thank you

Natalie C

I love every single one of Adri's classes!! Plus the woman who sings at the end has one of the most beautiful voices I have ever heard :)

JENNIFER G

Excellent! Seamless flow.



Adri Kyser

Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.

Classes By Adri Kyser

Comments & Reviews

Average Rating:


Christa C

Fantastic, excellent practice, loved every moment of it. Really leting all knots melt away. Thank you.

Lisa B

Beautiful class that progressively opens your heart and hips. Adri is an inspiring teacher with incredible cueing that had my hips safely ready for the peak pose of supta eka pada sirsasana!! More Adri classes please!

Bradley W

Wonderful Class!! Who wrote the song at the end and or does anyone know the lyrics? They play a similar recorded version of two women singing that song here in Hilo, HI at yoga centered. Beeautiful song! Thank you

Natalie C

I love every single one of Adri's classes!! Plus the woman who sings at the end has one of the most beautiful voices I have ever heard :)

JENNIFER G

Excellent! Seamless flow.