Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Lunar Flow with Cristi Christensen

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Yoga Class Description

Start seated, gathering your energy in this slow flow online yoga class with Cristi Christensen. Welcome and embrace your lunar energy in this slow moving class that will have you twisting, opening your hips and stretching your quadriceps before having the opportunity to practice hanumanasana (splits). End with reclining twists and a restorative inversion. Have two blocks, a bolster or blanket, and a strap available. (89 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga, Slow Flow Yoga, Twisting Yoga  

Suggested Yoga Props

two blocks, a bolster or blanket, and a strap

Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen