Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A great end-of-day slow flow yoga practice! Let the ethereal music of Mental Physix and Cristi Christensen help you wind down at the end of the day. Cristi will guide you to shine light on your physical, mental, emotional and spiritual body in order to help you become more aware. Warm up the spine and hips, then move on to a standing sequence to slowly build heat and energy before practicing side crow (parsva bakasana). End with alternate nostril breathing and a lovely savasana. Live music provided by Mental Physix (www.mentalphysix.com). Have a block or bolster available. (89 mins.)
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.