Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Enjoy this deep, fluid and transformational flow. This online yoga class is filled with great alignment, mindfulness and a heart-opening energy that will leave you feeling blissful from head to toe, body and soul. There is an opportunity to practice several arm balances, including bakasana (crow pose) and eka pada galavasana. End with backbends, cooling twists, and short seated meditation, and a wonderful savasana. Live music provided by Deepak Ramapriyan (www.breathoflifetribe.com). (87 mins.)
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.