Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Journey to Bhujapidasana (Shoulder Pressing Pose)

Teacher: Grace Flowers

Enjoy this focused online yoga practice designed to help you ease into Bhujapidasana (shoulder pressing pose) with Grace Flowers. You will need two blocks for this practice. Be prepared to flow slowly and smoothly, focusing on breath and a steady stream of ease throughout your body. Remember to take care of yourself, to listen to your body, and take time with this pose! It is a very challenging one! (41 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App