Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class is meant to be a warm up for the Spiritual Warrior sequence, as well as a good daily warm-up for a longer asana practice. The Magic 10 is also a fantastic way to get in a daily home practice for the person who is always on the go. It takes about 10 minutes and covers standing asanas, spinal alignment, twists, forward bending, and an inversion! The handstand should be done at the wall, not in the center of the room on a mat, and the neck should hang heavy and long - this is to encourage relaxation and reverse the flow of apana, or downward-flowing prana. (10 mins.)
Hollie Sue Mann came to yoga in her teens and has consistently practiced since the late nineties. Growing up in the theater, she spent many hours singing and dancing, so her early years were marked by experiences using the body as an instrument of performance. Like many, she came to yoga hoping to gain more flexibility and strength. Over time, and after many years of working on a steady and joyful practice primarily comprised of asana, meditation, and service, she has come to a deeper understanding of yoga as a path to freedom and connection with all living creatures. As a teacher, Hollie strives to help students better understand their own needs and how they might be of service to others. She guides a rigorous, dynamic asana practice, sustained by the breath, rad tunes, and high intention. Formally trained in the Jivamukti Method, she has also completed Allison Dennis's Veda Vinyasa 200-hour course and is blessed to have many teachers in her life. Hollie is especially grateful to holy teachers David Life and Sharon Gannon, as well as Yogeswari, Jeffrey Rama Cohen, Jules Febre, and Ruth Lauer-Manenti. All of her efforts are dedicated to the animals.