Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Jivamukti Magic 10

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

This online yoga class is meant to be a warm up for the Spiritual Warrior sequence, as well as a good daily warm-up for a longer asana practice. The Magic 10 is also a fantastic way to get in a daily home practice for the person who is always on the go. It takes about 10 minutes and covers standing asanas, spinal alignment, twists, forward bending, and an inversion! The handstand should be done at the wall, not in the center of the room on a mat, and the neck should hang heavy and long - this is to encourage relaxation and reverse the flow of apana, or downward-flowing prana. (10 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Crazy Sweaty Flow Yoga, Twisting Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Sheila H

probably the best 10 minute routine I can imagine. Just be sure to provide your own savasana. Thanks

Erica S

I want to enjoy this class, but I can't with the instructor telling me when to inhale and exhale in each pose. Her instruction for breathing is so fast that it's not natural for me and it's really distracting when I'm trying to be in the pose and get the most out of it.

Dina H

It's amazing the transformation that can unfold in only 10 minutes!

Eric O

Wow! If you are really pressed for time and need to connect with your practice, this 10 minute class may be for you. I'd recommend this for experienced yogis/yoginis who have a good sense of body alignment and asanas. In ten minutes there is not really much if any room for much detailed instruction. So it's important you can work with the postures here safely and effectively on your own. Others have commented that the breathing is fast paced. For the first time through that does take some getting used to. But I sense, as the notes suggest, that this can be a warm-up for a more active longer practice. I suspect that after a few times through, one would be able to anticipate the pacing effectively. Not bad for ten minutes!

Cassandra M

The counting of breaths was way too fast! I also like a more authentic voice. Yoga is not theater. Not bad though.

Valentine C

surprising!!! I was not feeling well and I wanted something quick.. but now I'm a lot better!! I will go for tennis!!! Thanks!!



Hollie Sue Mann

Hollie Sue Mann came to yoga in her teens and has consistently practiced since the late nineties. Growing up in the theater, she spent many hours singing and dancing, so her early years were marked by experiences using the body as an instrument of performance. Like many, she came to yoga hoping to gain more flexibility and strength. Over time, and after many years of working on a steady and joyful practice primarily comprised of asana, meditation, and service, she has come to a deeper understanding of yoga as a path to freedom and connection with all living creatures. As a teacher, Hollie strives to help students better understand their own needs and how they might be of service to others. She guides a rigorous, dynamic asana practice, sustained by the breath, rad tunes, and high intention. Formally trained in the Jivamukti Method, she has also completed Allison Dennis's Veda Vinyasa 200-hour course and is blessed to have many teachers in her life. Hollie is especially grateful to holy teachers David Life and Sharon Gannon, as well as Yogeswari, Jeffrey Rama Cohen, Jules Febre, and Ruth Lauer-Manenti. All of her efforts are dedicated to the animals.

Classes By Hollie Sue Mann

Comments & Reviews

Average Rating:


Sheila H

probably the best 10 minute routine I can imagine. Just be sure to provide your own savasana. Thanks

Erica S

I want to enjoy this class, but I can't with the instructor telling me when to inhale and exhale in each pose. Her instruction for breathing is so fast that it's not natural for me and it's really distracting when I'm trying to be in the pose and get the most out of it.

Dina H

It's amazing the transformation that can unfold in only 10 minutes!

Eric O

Wow! If you are really pressed for time and need to connect with your practice, this 10 minute class may be for you. I'd recommend this for experienced yogis/yoginis who have a good sense of body alignment and asanas. In ten minutes there is not really much if any room for much detailed instruction. So it's important you can work with the postures here safely and effectively on your own. Others have commented that the breathing is fast paced. For the first time through that does take some getting used to. But I sense, as the notes suggest, that this can be a warm-up for a more active longer practice. I suspect that after a few times through, one would be able to anticipate the pacing effectively. Not bad for ten minutes!

Cassandra M

The counting of breaths was way too fast! I also like a more authentic voice. Yoga is not theater. Not bad though.

Valentine C

surprising!!! I was not feeling well and I wanted something quick.. but now I'm a lot better!! I will go for tennis!!! Thanks!!