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Begin with a luxurious opening sequence of two invigorating kriyas to wake up the physical and pranic body and flush out any stagnation or lethargy from sleep. Then, dive into a strong, comprehensive standing sequence of twisting and balancing poses to wring out every corner of the body and leave you feeling energized, clear and awake for the day ahead. A perfect online yoga class for energizing, detoxing and building mental focus. (92 mins.)
Ashley Turner is a global yoga teacher, mind-body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind-body-yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life-transforming tips. Her areas of focus on YogaVibes: Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley: www.ashleyturner.org.