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Invigorating Morning Flow
Yoga Class Description
Begin with a luxurious opening sequence of two invigorating kriyas to wake up the physical and pranic body and flush out any stagnation or lethargy from sleep. Then, dive into a strong, comprehensive standing sequence of twisting and balancing poses to wring out every corner of the body and leave you feeling energized, clear and awake for the day ahead. A perfect online yoga class for energizing, detoxing and building mental focus. (92 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga
Focus: Crazy Sweaty Flow Yoga, Twisting Yoga