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I.AM.YOU. Hip and Leg Opener & Restorative

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Yoga Class Description

Link breath with creative and athletic movements in a 30-minute version of Lauren's signature class with a focus on hip and leg openers and restorative postures. Lauren provides alternative poses throughout, making it a great prenatal class too! Please refer to Lauren's studio website, www.iamyoustudio.com, to find music suggestions to go along with her classes, as well as break-downs of common poses. (30 mins.)

Level: 2 Style: Vinyasa Flow Yoga, Restorative Yoga Focus: Athletes Yoga, Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Amy J

Great hip class. Pretty fast flows - good level 2 speed.

Lisa K

Good choice of poses but too fast in the standing sequences.

Rebekah G

A nice 30 minute class, but the breathing and movements during the flow were too fast to get real deep into the poses.

Leah F

Enjoyed the calm but commanding tone of the teacher's voice, a bit fast for a beginner but would do this practice again to catch on! Really needed that hip opener...

Hannah M

An excellent balance of flow and stretching.

Mary A

Not beginners. Very robotic

jacqui b

a good, basic class with a couple different flows.

Natalie C

really great. short but sweet. got me really warmed up before getting into the deep hip stretches

kimberly p

Great class. Nice 30 minutes.



Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato

Comments & Reviews

Average Rating:


Amy J

Great hip class. Pretty fast flows - good level 2 speed.

Lisa K

Good choice of poses but too fast in the standing sequences.

Rebekah G

A nice 30 minute class, but the breathing and movements during the flow were too fast to get real deep into the poses.

Leah F

Enjoyed the calm but commanding tone of the teacher's voice, a bit fast for a beginner but would do this practice again to catch on! Really needed that hip opener...

Hannah M

An excellent balance of flow and stretching.

Mary A

Not beginners. Very robotic

jacqui b

a good, basic class with a couple different flows.

Natalie C

really great. short but sweet. got me really warmed up before getting into the deep hip stretches

kimberly p

Great class. Nice 30 minutes.