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I.AM.YOU. Beginner Daily Flow

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Yoga Class Description

This is a perfect practice if you are new to Lauren's class, consider yourself a beginner to vinyasa yoga, or just want a short practice to get your day started. Lauren draws on traditional yoga principles and postures, but gives her own creative, funky edge to each class. If you have two blocks and two blankets available, please have them handy. Please refer to Lauren's studio website, www.iamyoustudio.com, to find music suggestions to go along with her classes, as well as break-downs of common poses. (16 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Core Yoga, Beginner Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Joellen S

I found this class to move way too fast. For a beginner I think it's too quick. It felt very jerky to me because the poses were held for a few seconds (or maybe these were more transitions?). In any case I did not enjoy it and did not feel like I got great benefit.

Rachael H

Great beginner class! Love it and can't wait for more! Thank you! Blessings and Gratitude



Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato

Comments & Reviews

Average Rating:


Joellen S

I found this class to move way too fast. For a beginner I think it's too quick. It felt very jerky to me because the poses were held for a few seconds (or maybe these were more transitions?). In any case I did not enjoy it and did not feel like I got great benefit.

Rachael H

Great beginner class! Love it and can't wait for more! Thank you! Blessings and Gratitude